Information by TAI CHI for HEALTH INSTITUTE (Tai Chi for Arthritis / Falls Prevention, Research, Articles, DVDs, etc)
http://taichiforhealthinstitute.org/

Dr. Paul Lam's 12 Warm-Up & 3 Cool-Down Exercises, 24 YANG FORM "Walking Forward" Lesson
www.youtube.com/watch?v=hIOHGrYCEJ4

Dr. Lam's 24 YANG FORM "Parting Wild Horse's Mane" Lesson and Qigong Exercise "Open/Close" https://www.youtube.com/watch?v=JIZVuFr9SAM

​TAI CHI 24 YANG Form Demonstration (2 people mirroring)
https://www.youtube.com/watch?v=--5C_5uMBsU

TAI CHI for ARTHRITIS / FALL PREVENTION 12 Warm-Up Exercises, Commencement Posture Lesson, Open/Close Posture Lesson
www.youtube.com/watch?v=tAOuEpa01j4​

​TAI CHI for ARTHRITIS / FALL PREVENTION Front Demo by Coach Jane Tan
www.youtube.com/watch?v=q9vdlCJZGtA

TAI CHI for DIABETES Front Demo by Laoshi Gladys Tan
​www.youtube.com/watch?v=gkwLhml3mnA

73 SUN STYLE FORM Demonstrated by Dr. Paul Lam's Master Trainers
www.youtube.com/watch?v=0L-ru6zlirI

TAI CHI Form 10 (also know as TAI CHI Form 8) (2 people mirroring)
www.youtube.com/watch?v=lH4JZ6aqCbA
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Harvard Medical School Says to Try Tai Chi to Improve Balance, Avoid Falls
www.health.harvard.edu/blog/try-tai-chi-to-improve-balance-avoid-falls-201208235198

​Don Fiore's 8-Minute Tai Chi Exercise Set for Balance & Strength
https://www.youtube.com/watch?v=PNtWqDxwwMg

18 ShiBaShi Therapies (Warm-ups/Qigong Set)
www.youtube.com/watch?v=FgQkYSAmJ6o

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